- Details
- Category: classes
Body Blast is a circuit between basic sport specific drills/plyometrics and strength training. Variations for all fitness levels given. Get cardio and weights in one hour!
Club Hours
Monday 4:30am-10pm
Tuesday 4:30am-10:00pm
Wednesday 4:30am-10:00pm
Thursday 4:30am-10:00pm
Friday 4:30am-8:00pm
Saturday 8:00am-6:00pm
Sunday 10:00am-6:00pm