BODYPUMP is the fastest way to shape up and lose body fat.

 

It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.

The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Gives you a sense of achievement

You’ll use a step platform, a bar and a set of weights.

md_001 md_003 md_004 md_010 md_008 md_014 md_015 md_016 md_019 md_002 md_005
preload image preload image
md_005 md_007 md_009 md_011 md_012 md_013 md_017 md_018 md_020 md_018 md_workout-class
preload image preload image