BODYJAM™ workout isset to the latest music and greatest dance moves.
B ODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves.
- It’s cardio fun at it’s best for those with a passion for movement. You will be burn calories, increase your fitness levels – and learn to dance better.
- BODYJAM™ Benefits
- BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!
- Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
- Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.
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Check out the Moves...
Fun, high energy work outs.
- Qualified Instructors.
- Energetic Moves.
- Expert Help.
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