BODYSTEP Liberated and Alive

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ODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music.

• Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

• .BODYSTEP™ Benefits
• Burn lots of calories for a leaner body
• Improve your strength through core conditioning work
• Raise your overall fitness levels
• Improve your coordination
• Improve your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout