BODYCOMBAT Unleashed and Empowered

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ODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.

• Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

• BODYCOMBAT™ Benefits
• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves co-ordination and agility
• Improves bone density
• Improves posture and core strength and stability
• Builds self-confidence