BodyFlow, one of our fantastic Les Mills programs here at The Forum, Launched its new release on Sunday. WOW!!! What a workout. Fine combination of Yoga, Ti Chi and pilates followed by 10 minutes of restoration. My abs are still sore. Want to know more about our Les Mills programs. Go to our home page and scroll down until you see "Check out the moves" It is a red button, simply click and check it out. I highly recommend this class for everyone. Let me know what you think. If anyone reading this has taken it, let me know your thoughts......Questions? Comments? Let me know!