2010.08.30 19:53:35

sacha

sacha → FREE Nutritional workshop with Dr Magryta!

Seriously, you can't get much better than that. Dr Magryta will be joining us on Sat at 11:15 for a 30 minute workshop on healthy eating habits. Ever wondered exactly how much protein you should be eating? What is a healthy fruit or Veg? Are they really loaded with sugar? Are frozen vegs ok? Come on and ask all your questions. We are honoured to have Dr. Magryta join us. Bring your friends and come on!!!!

Sacha

2010.08.30 00:31:43

sacha

sacha → FREE Golf evaluation changes!!!!

Hi fellow golfers!!!

Please note that Mark will be doing golf evaluations from 9 until 12 noon. If indeed you do need another time please let us know ok! See you on Saturday.

Sacha

2010.08.27 22:05:32

sacha

sacha → Schedule Of Events!!!! FUN!! FITNESS!!! FREE!!!

Come and hang out all day, take one of your favourite calasses, come listen to Dr.Magryta talk about healthy eating, bring the kids for the fun run, just come!!!! The order of  events will be as follows:

8:30 ME

9am Zumba

9:45 BodyStep

10:30 BodyPump Challenge

11:30 Healthy Eating workshop with Dr. Magryta

OUTSIDE!!!

10am Wacky races and fun run for the Children

10:45 BootCamp with Clem

What a great line up!!!! Refreshments will be served at 11:30!!!!!

$99 for 6 months m'ships OR $25 per month!!!!

FREE day of  fun for everyone!!!!!

2010.08.23 18:22:23

sacha

sacha → "Back To School! Back To Fitness!"

Wow!!! What a hot summer!!!! Long and hot that is for sure. It's that time of year when we move into another season, children go back to school. This could also be your time. Have you been thinking about joining a gym? You know you need to, just need a little guidance? Not sure where to start? Looking for a good deal? We have it all here at The Forum. Out special right now is $25 per month. That includes a FREE training session also!!!!! Would you like to stop by and take a tour? Take a class? On Sept 4th from 8:30am until 12:30pm, we are having lots of  activities!!!! Kids one mile fun run, Bootcamp, Zumba, Nutritional info etc.. FREE T shirts to everyone that joins that day too. Great opportunity to take a look around or join in!!!! Questions? call me 704 633 6638 OR comment below!!! See you here!!!

Sacha

2010.07.14 02:38:13

sacha

sacha → NEW MUSIC! NEW MOVES! NEW RELEASES!

Hard to believe that it has already been 3 months since our last  releases!!! WOW!!! Boy do we have a line up for you!!!! Are You Ready????

Kick off with BodyFlow on Sunday 18th @2pm

BodyPump on Monday 19th @ 9am & 4:30pm

BodyStep on Tuesday 20th @ 5:45pm

BodyAttack on Monday 26th @ 5:30pm

BodyCombat on wednesday 28th @ 5:30pm

So, Come on and join in the fun!!! The Challenge!!! Bring A Friend too!!!!

2010.06.25 22:38:19

sacha

sacha → ZUMBA CHANGES!!!!

Hope everyone is having a great summer. Boy, it came quick. Zumba is taking place on Saturdays at 9am. This time slot will be replacing the Fri 7 pm time slot. This is a summer time change and could possibly change in the fall. Thanx for your support in this wonderful program.

Sacha

2010.05.19 02:14:22

sacha

sacha → Sale Blowout!!!!! $99 only!!!!!

Super Sale here at The Forum!!!!!!! 6 Months for ONLY $99. Offer is good through May 31st. No enrollment and a FREE Training session. Wow!!!! Why not? I promise you feel sooo.... much better. Stop by or send me an email if you need more info!!!!

Sacha