Body Blast

Body Blast is a circuit between basic sport specific drills/plyometrics and strength training. Variations for all fitness levels given. Get cardio and weights in one hour!

md_001 md_003 md_004 md_010 md_008 md_014 md_015 md_016 md_019 md_002 md_005
preload image preload image
md_005 md_007 md_009 md_011 md_012 md_013 md_017 md_018 md_020 md_018 md_workout-class
preload image preload image