Body Blast is a circuit between basic sport specific drills/plyometrics and strength training. Variations for all fitness levels given. Get cardio and weights in one hour!

Club Hours

Monday - Friday

4am - Midnight


7am - 8pm


8am - 8pm


The Forum Fitness Center

704 633 6638 phone

704.633.8622 fax

2318 South Main St.

Salisbury, NC 28147 


RoCoGold 2021 1st PLACE