Body Blast is a circuit between basic sport specific drills/plyometrics and strength training. Variations for all fitness levels given. Get cardio and weights in one hour!
Club Hours
Monday - Friday
4am - Midnight
Saturdays
7am - 8pm
Sundays
8am - 8pm
July 4th
7am - 4pm
Childcare 8am-1pm
The Forum Fitness Center
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